Toni Bourlon's Journal, 09 Jun 23

So I'm recording a 1/2 lb loss, actually it was more like 1.5 lbs 'cause I didn't record the gain. So I guess all in all, not bad. Now for the hard part - the WEEKEND! I picked up some 60 calorie fudge bars at Wal-Mart, intending to have those instead of dessert tonight. Not sure where we're going out to eat yet, need to investigate that before lunch. Planning, planning, and more planning!

68.9 kg Lost so far: 0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1711 kcal

Fat: 73.20g | Prot: 94.86g | Carbs: 227.48g.   Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Saltgrass Steak House Shiner Bock Bread, Cooked Broccoli (Fat Not Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Dannon Light & Fit Greek Yogurt - Strawberry. more...

1951 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...