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12 Week challenge showing some good results. Following a carb cycling diet, and appears to be a lot more successful than the standard Do's and Don't's that I have been following for many years. Getting excited to do my 4 week Body Fat Loss measurement next week to track my progress.
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95.8 kg
Lost so far: 1.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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