Weigh In record (no journal entry) for 09 June 2023
|
70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 46.37g | Prot: 115.54g | Carbs: 169.16g.
Breakfast: Banana, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Quaker Caramel Rice Crisps, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|