Weigh In record (no journal entry) for 09 June 2023
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78.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 44.82g | Prot: 55.54g | Carbs: 80.44g.
Breakfast: Woolworths Fat Free Yoghurt, Oranges , Pineapple . Dinner: Pumpkin , Creamed Spinach, Buffalo Wings. more...
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Losing 1.8 kg a Week
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