Weigh In record (no journal entry) for 17 February 2015
|
79.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
2111 kcal
|
Fat: 78.72g | Prot: 134.23g | Carbs: 122.05g.
Breakfast: Coffee with Cream. Lunch: Mixed Salad Greens, Egg Noodles (Enriched, Cooked), Woolworths Crumbed Hake Fillets. Dinner: Woolworths BBQ Chicken Kebabs, Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens, Woolworths Mini Salami Sticks, Cheddar Cheese, Red Table Wine. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|