nelia1975's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

60.1 kg Lost so far: 6.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

880 kcal

Fat: 24.84g | Prot: 101.72g | Carbs: 47.78g. Breakfast: Shake. Lunch: Coop Ilios Feta, Denner Rosa Thon in Wasser, Spargel, Tomaten. Dinner: Tofu Natur, Zucchini. Snacks/Other: Cabernet Sauvignon, Mandeln. more...

1737 kcal

Exercise: Hiit - 20 minutes, Laufen - 50 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week

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nelia1975's Journal, 09 Jun 23

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nelia1975's Weight History