Weigh In record (no journal entry) for 09 June 2023
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71.3 kg
Lost so far: 7.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 103.19g | Prot: 57.81g | Carbs: 194.78g.
Lunch: Mama's Steak & Kidney Pie. Dinner: McDonald's McFries (Medium), Steers Chocolate Milkshake, Custard Filled Doughnut, Pick n Pay Beef Burger. Snacks/Other: Sterkinekor Popcorn, Smirnoff Spin, Coffee, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Midnight muncher's Weight History
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