Weigh In record (no journal entry) for 09 June 2023
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 56.43g | Prot: 65.03g | Carbs: 93.03g.
Breakfast: Grapefruit (Pink and Red), Parmalat Plain Fat Free Yoghurt, Oranges. Lunch: Granny Smith Apples, Black Cat Smooth Peanut Butter. Dinner: Nando's Peri Spinach (Regular), Nando's Chicken Livers. Snacks/Other: Nestle Kit Kat (45g), Merlot Wine. more...
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Losing 0.5 kg a Week
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changedmynametopasta's Weight History
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