Weigh In record (no journal entry) for 08 June 2023
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 58.48g | Prot: 68.39g | Carbs: 243.82g.
Lunch: Coffee, Coffee with Milk, Butter , Honey , Jungle Energy Bar Nuts, Future Life Smart Oats. Dinner: Bananas , Honey , Woolworths Low Fat Plain Yoghurt, Coffee with Milk, Jacobs Cappuccino Reduced Sugar, NoMu Skinny Hot Chocolate, Cauliflower , Broccoli , Knorr Aromat, Lancewood Smooth Cottage Cheese Plain Low Fat, Pumpkin Pie Spice , Chilli Powder , Wellington's Sweet Chilli Sauce, Red Cabbage , Bull Brand Corned Meat. Snacks/Other: Butter , Honey , Peanut Butter, Albany Kilojoule Controlled Brown Bread. more...
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Gaining 0.9 kg a Week
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geraldinebester1611's Weight History
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