Weigh In record (no journal entry) for 08 June 2023
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69.4 kg
Lost so far: 38.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 48.71g | Prot: 221.90g | Carbs: 269.19g.
Breakfast: Harvest Morn Bran Flakes, Scottish Whole Rolled Chunky Oats, Four Seasons Four Berry Medley , Aldi Greek Yoghurt Fat Free, Protein Dynamix 3XP Protein, Carrots. Lunch: Medium Sliced Wholemeal Bread, Blue Stilton, Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Cucina Wholewheat FUSILLI Pasta, Sainsbury's Red Onions, Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Chicken Breast Fillets. Snacks/Other: Aldi Chicken Thigh Fillets, Egg (Whole), Wholemeal Rolls, Egg White , Harvest Morn Light Benefit Chocolate & Fudge, Carrot, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Protein Dynamix 3XP Protein, Solway Shores Fine Plain White Flour , Cherry Tomatoes, Sainsbury's Red Onions. more...
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Gaining 0.0 kg a Week
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luke_borrill's Weight History
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