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well, in addition to needing the next dose up for Vyvanse, a stimulant for binge eating disorder and ADHD, KennyN27 had a post about planning meals, and im going to start doing this. Plan tomorrow and have macros/calories laid out, INSTEAD of eating and tracking as i go and being overwhelmed by exceeding my goals or not knowing what to eat and consuming the closest and easiest thing... I hope this helps. I noticed as my meds werent working the more preoccupied with food i was becoming....
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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106 kcal
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Fat: 7.28g | Prot: 6.99g | Carbs: 3.38g.
Dinner: Greek Salad. more...
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Gaining 1.9 kg a Week
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