Weigh In record (no journal entry) for 07 June 2023
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 63.68g | Prot: 79.16g | Carbs: 230.98g.
Breakfast: Parmalat Everfresh Full Cream Milk, Monati Super Mabela. Lunch: Boiled Egg, Lettuce. Dinner: Minced Beef, Pita Bread. Snacks/Other: Woolworths Apple, Pear & Spinach 100% Fruit & Vegetable Juice Blend. more...
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Losing 4.9 kg a Week
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