Weigh In record (no journal entry) for 06 June 2023
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 61.21g | Prot: 97.84g | Carbs: 281.77g.
Breakfast: Monati Super Mabela. Lunch: Apples , Woolworths Double Cream Plain Yoghurt. Dinner: Chicken Breast, Fried Rice, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Parmalat Everfresh Full Cream Milk, Mozzarella Cheese, Crackers . more...
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Gaining 1.4 kg a Week
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