Weigh In record (no journal entry) for 08 June 2023
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85.6 kg
Lost so far: 10.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 74.85g | Prot: 52.76g | Carbs: 183.56g.
Breakfast: Aplen Breakfast. Lunch: Becel Margarine, Dempster's Multigrain Bread, Compliments Salami, Fresh Fruit Salad. Dinner: Hellmann's Real Mayonnaise, Janes Tavern Battered Haddock, Green Giant Niblets Corn, Kraft Zesty Italian Dressing, Mixed Salad Greens. Snacks/Other: Brownie, Sealtest 2% Milk, Lindt Lindor Truffle Balls. more...
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Losing 1.6 kg a Week
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DrewsyVugs's Weight History
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