Weigh In record (no journal entry) for 08 June 2023
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68.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 7.16g | Prot: 9.25g | Carbs: 106.42g.
Breakfast: Brown Sugar , Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Lunch: Naartjie, Pears , Bananas . more...
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Gaining 0.2 kg a Week
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