Weigh In record (no journal entry) for 16 February 2015
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94 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1447 kcal
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Fat: 71.90g | Prot: 120.22g | Carbs: 70.09g.
Breakfast: Parmalat Easygest Full Cream Milk, Coffee, Five Roses Tea, Eskort Gold Medal Pork Sausages, Mushrooms, Butter, Egg. Lunch: McCain Country Crop, Parmalat Easygest Full Cream Milk, Coffee, Woolworths Thick Beef Burger Patties. Dinner: Parmalat Easygest Full Cream Milk, Coffee, Fairfield Double Cream Yoghurt Plain, I&J Deep Water Hake, PnP Butternut. Snacks/Other: Woolworths Dark Chocolate Liquer Soaked Cherries, Woolworths Free Range Sliced Beef Biltong. more...
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Losing 3.3 kg a Week
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Archie69's Weight History
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