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BS 105
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.39g | Prot: 71.41g | Carbs: 145.47g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Great Value Half & Half, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Genji Avocado Cucumber Roll, Giant Eagle Cherry Tomatoes, Green String Beans, Cucumber, Apples, Knorr Chicken Flavor Bouillon. Dinner: Pizza Pizza Pepperoni Pizza, Baked or Broiled Salmon, Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Peanuts. more...
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Gaining 1.3 kg a Week
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