Weigh In record (no journal entry) for 16 February 2015
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93.8 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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999 kcal
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Fat: 41.05g | Prot: 101.18g | Carbs: 57.29g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Grapefruit (Pink and Red), Coffee. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red). more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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