nelia1975's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

60.5 kg Lost so far: 6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

881 kcal

Fat: 49.30g | Prot: 75.56g | Carbs: 35.27g. Breakfast: Beeren, Coop Karma Bio Sojo Nature, Coop Prix Garantie Peanut Butter. Lunch: Tomaten, Gurke (Geschält), Denner Tofu. Dinner: Rindfleisch, Spargel, Zucchini. more...

1943 kcal

Exercise: Laufen - 1 hour and 15 minutes, Indoor - 30 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 4.9 kg a Week

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nelia1975's Journal, 08 Jun 23

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nelia1975's Weight History