Weigh In record (no journal entry) for 08 June 2023
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79.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 62.55g | Prot: 64.41g | Carbs: 61.26g.
Breakfast: Woolworths Reduced Oil Tangy Mayonnaise , Lancewood Medium Fat Mozzarella , Hard-Boiled Egg . Lunch: Egg Omelette or Scrambled Egg, Lancewood Medium Fat Mozzarella . Dinner: Woolworths Oats and Honey Flavoured White Bread, Pick n Pay Butternut Soup. more...
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Gaining 0.8 kg a Week
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