Weigh In record (no journal entry) for 07 June 2023
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56.9 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 46.16g | Prot: 87.11g | Carbs: 280.15g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Beef or Meat Gravy (Home Recipe), Baby Spinach, Pillsbury Original Crescent Rolls, Butter , Carrots , Beef Broth Bouillon and Consomme (Canned, Condensed) , Royal White Basmati Rice, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Flakes, Milk (Nonfat). more...
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Losing 7.0 kg a Week
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