nelia1975's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

57.7 kg Lost so far: 8.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

536 kcal

Fat: 17.16g | Prot: 57.88g | Carbs: 42.09g. Lunch: Denner Rosa Thon in Salzwasser, Coop Ilios Feta. Dinner: Denner Tofu, Sun Queen Grüne Spargeln. Snacks/Other: Goldene Milch, Erdbeeren, Beeren. more...

505 kcal

Exercise: Laufen morgens - 1 hour, Day 21 - 13 minutes, Laufen - 30 minutes, Samsung Health - 22 hours and 17 minutes. more...

steady weight

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nelia1975's Journal, 05 Jun 23

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nelia1975's Weight History