Weigh In record (no journal entry) for 16 February 2015
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2015:
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1466 kcal
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Fat: 19.19g | Prot: 77.19g | Carbs: 226.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Wasa Husman, Makrell i tomatsaus Stabburet 35g, Blomsterhonning , Honningsentralen 20g, Eple Golden Delicious 175 g. more...
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3567 kcal
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Exercise:
Running - 10/kph - 45 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 3.3 kg a Week
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