TonyFar's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

112.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2023:

1252 kcal

Fat: 23.56g | Prot: 77.45g | Carbs: 163.23g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g, Pære 150g, Banan 150g. more...

3671 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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TonyFar's Journal, 07 Jun 23

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TonyFar's Weight History