Weigh In record (no journal entry) for 07 June 2023
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.32g | Prot: 83.34g | Carbs: 71.90g.
Lunch: Cucumber (with Peel) , Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Rice Crackers. Dinner: Chicken Breast, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Woolworths Long Life Fat Free Milk, Horlicks Horlicks, Woolworths Beef Biltong Snack Sticks, USN Diet Fuel Ultra Lean (Chocolate) . more...
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Losing 0.3 kg a Week
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