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BS 131
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72.0 kg
Lost so far: 22.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.64g | Prot: 57.02g | Carbs: 166.94g.
Breakfast: Equate Sugar Free Fiber Powder, Honey, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Chicken Broth (Home Recipe), Giant Eagle Cherry Tomatoes, Green String Beans, Cucumber, Apples. Dinner: Rosarita Refried Beans, Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Hampton Hills Fajita Vegetable Mix, Archer Farms Fajita-Seasoned Chicken Breast Strips, Red Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 5.1 kg a Week
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