Weigh In record (no journal entry) for 06 June 2023
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93.1 kg
Lost so far: 8.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 41.01g | Prot: 64.46g | Carbs: 102.81g.
Breakfast: Diamond of California Chopped Walnuts, Dannon Oikos Triple Zero - Blueberry, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Strawberries, New England French Vanilla Coffee. Lunch: Cache Valley Four Cheese Mexican, Celery , Olive Garden Italian Salad Dressing, Radishes. Dinner: Olivio Buttery Spray with Olive Oil, Roasted Broiled or Baked Chicken Breast, Great Value French Style Cut Green Beans, Kellogg's Special K Original Cereal, Uncle Ben's Whole Grain Brown Ready Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 1.6 kg a Week
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