Weigh In record (no journal entry) for 06 June 2023
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 47.30g | Prot: 64.58g | Carbs: 187.30g.
Breakfast: Nescafe Cappuccino Unsweetened, Checkers Long Life Fat Free Milk, Tuisgebak Buttermilk Rusks. Lunch: Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes. Dinner: Sea Harvest Crisp & Chunky Haddock, Snowflake Cake Wheat Flour, Lancewood Cheddar Cheese, Flora Regular 50% Fat Spread , Checkers Long Life Fat Free Milk, McCain Country Crop. more...
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Losing 0.0 kg a Week
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