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Embarking on another week of business travel, I’ll be happy with no gains.
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108.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.00g | Prot: 140.00g | Carbs: 180.00g.
Breakfast: thinkThin Brownie Crunch High Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great American Deli Ham Turkey Bacon Sub. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Trader Joe's Chicken Enchiladas in Salsa Verde. more...
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Losing 1.7 kg a Week
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ramblemanje's Weight History
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