Weigh In record (no journal entry) for 05 June 2023
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 72.23g | Prot: 72.09g | Carbs: 209.27g.
Breakfast: General Mills Chocolate Cheerios, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Bananas, Natural Chunky Peanut Butter. Lunch: Japanese Sweet Potato, Nellie's Free Range Eggs (50g), Brown Rice. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spaghetti Squash, Cabbage Salad or Coleslaw with Dressing, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate , Date, Dried Apricot, Blue Diamond Whole Natural Almonds, Brown Sugar . more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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