Weigh In record (no journal entry) for 04 June 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 71.01g | Prot: 87.48g | Carbs: 88.65g.
Breakfast: Coffee, Avocado, Boiled Egg. Lunch: Longans , Butter (Salted) , Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Pork Adobo, White Rice. Snacks/Other: Green Mango, Lime, Shrimp Paste, Coffee, Pocari Sweat Ion Supply Drink, Psyllium Seed Husks. more...
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Gaining 1.4 kg a Week
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AllanMagtibay's Weight History
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