Weigh In record (no journal entry) for 21 July 2011
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 59.47g | Prot: 48.50g | Carbs: 411.07g.
Breakfast: Bananas, Coffee with Sugar. Lunch: salmon sandwich, Root Beer. Dinner: gatorade, cheese. Snacks/Other: peanuts, Dipped Chocolate Cone (Small), trail bars, hershey kisses. more...
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2455 kcal
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Exercise:
Running - 11/kph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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