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had a 2200 cal cheat day today again.....guilt is haunting me!!
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 58.89g | Prot: 65.18g | Carbs: 300.40g.
Breakfast: Coffee with Milk, Power Play Power Play Sugar Free, Weigh-Less Slim Slab Honey & Rooibos, Canderel Dark & Mint, Jungle Energy Bar Berries. Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Woolworths Brown Sandwich Bread. Dinner: Cadbury Hot Chocolate, House of Coffees Hug in A Mug Hot Chocolate , Minced Garlic, Onions , KOO Mixed Vegetables, Pick n Pay Ostrich Mince , Quinoa (Cooked). Snacks/Other: Baker Street Diddle Daddle Caramel Coated Popcorn, PnP Chocolate Coated Pretzels. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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geraldinebester1611's Weight History
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