Weigh In record (no journal entry) for 03 June 2023
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57.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 68.47g | Prot: 89.62g | Carbs: 259.82g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: HEB Cantaloupe Chunks, Cucumber (Peeled) , Radish, Giant Eagle Cherry Tomatoes, Lettuce, Great Value Low Fat Small Curd Cottage Cheese, Great Value Thousand Island Dressing, Merinos Habanero Albacore Tuna. Snacks/Other: Peanut spice cake, S’mores dump cake. more...
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Gaining 2.9 kg a Week
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