Weigh In record (no journal entry) for 02 June 2023
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 93.05g | Prot: 190.38g | Carbs: 302.46g.
Breakfast: Coffee with Skim Milk, Jungle Oats, Woolworths Long Life Fat Free Milk, Woolworths Raw Honey. Lunch: Woolworths White Quinoa, Grilled Chicken, McCain Mixed Vegetables. Dinner: Sprite Sprite Zero (Can), Regular Tofu (with Calcium Sulfate), Cape Point Calamari Steaks, Fried Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: MuscleTech Nitro Tech Whey Gold, Ferrero Nutella Biscuits. more...
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Losing 1.0 kg a Week
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Selven758's Weight History
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