Weigh In record (no journal entry) for 04 June 2023
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54.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 43.64g | Prot: 110.43g | Carbs: 258.46g.
Breakfast: Red Mill Flaxseed Meal, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Sunshine Snacks Pitted Dates, Dried Apricot, Celery , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Mozzarella Fresca Fresh Mozzarella, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Red Salsa, Goya Black Beans, Mission Foods White Corn Tortilla, Beef Steak. Snacks/Other: Kashi GOLEAN Original Cereal, Celery . more...
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Losing 7.9 kg a Week
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unity1234's Weight History
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