Weigh In record (no journal entry) for 04 June 2023
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102.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 68.79g | Prot: 131.24g | Carbs: 145.20g.
Breakfast: Jungle Oats, Reduced Fat Cappuccino. Elevenses: Black Cat Smooth Peanut Butter, Sasko Low GI Seeded Brown Bread, Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes . Lunch: Chicken Breast, Woolworths Banana. Tea: Woolworths Hummus, Woolworths English Cucumber, Naartjie. Dinner: Woolworths Strawberries, Pick n Pay Greek Salad. Snacks/Other: Bakers Provita, Jameson Whiskey . more...
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Losing 0.8 kg a Week
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arekay99's Weight History
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