Weigh In record (no journal entry) for 14 February 2015
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93.6 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2015:
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934 kcal
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Fat: 44.51g | Prot: 79.16g | Carbs: 57.29g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Broccoli, Pork Chops (Top Loin, Boneless), Coffee, Grapefruit (Pink and Red). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red). more...
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Losing 3.8 kg a Week
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rudy lenzkes's Weight History
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