AllanMagtibay's Journal, 03 Jun 23

Weigh In record (no journal entry) for 03 June 2023
55.7 kg Lost so far: 0.2 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:
2287 kcal Fat: 91.53g | Prot: 99.28g | Carbs: 193.66g.   Breakfast: Fresh Lime Juice, Coffee. Lunch: Kefir, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) , Balsamic Vinegar, Chicken, Pasture-Raised/Heritage Adobo, Carrots , Extra Virgin Olive Oil. Dinner: Fuwa Fuwa Everyday Japan Tasty, Pork Adobo, Boiled Egg, Chicken, Pasture-Raised/Heritage Adobo, Avocados . Snacks/Other: Beer, Dragon Fruit, Bananas , Coffee. more...
1352 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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AllanMagtibay's Weight History


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