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♥️
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.50g | Prot: 65.91g | Carbs: 143.47g.
Breakfast: Mestemacher Organic Rye Bread with Linseed, Woolworths Raw Honey, Woolworths Woolworths Grande Almond Cappuccino . Lunch: San Remo Brown Rice Spirals , Woolworths Cherry Tomatoes, Red Onions, Mushrooms , Green Sweet Pepper, Pick n Pay Large Eggs, Tabu Firm Tofu. Dinner: Yellow Sweet Peppers , Green Sweet Pepper, Woolworths Carrots, Cucumber (with Peel) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt 90% Dark Chocolate, Lindt 99% Dark Chocolate, Alpro Soy Barista. more...
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steady weight
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elena.dietitian's Weight History
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