Weigh In record (no journal entry) for 02 June 2023
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107.4 kg
Lost so far: 16.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 105.44g | Prot: 81.80g | Carbs: 290.87g.
Breakfast: Blue Ribbon Classic Brown Bread, Douglasdale Amasi, Brookes Oros Concentrate, Wellington's Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Eskort French Polony, Egg, Rama 70% Margarine, Pnp Sunflower Oil, Potato (Flesh and Skin) . Lunch: Blue Ribbon Classic Brown Bread, Wellington's Tomato Sauce, Blue Ribbon Classic Brown Bread, Crosse & Blackwell Tangy Mayonnaise, Egg, Eskort French Polony, Pnp Sunflower Oil, Rama 70% Margarine, Potato (Flesh and Skin) . more...
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Losing 0.5 kg a Week
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LefaSegona's Weight History
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