davidsprincess's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

101.6 kg Lost so far: 11.3 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1352 kcal

Fat: 54.11g | Prot: 69.08g | Carbs: 147.01g. Breakfast: Equate High Performance Protein Shake - Chocolate, Philadelphia Regular Cream Cheese Spread, Lender's Plain Bagels, Butter , Great Value Large White Grade A Eggs, NutriSystem Cinnamon Roll. Lunch: Dairy Queen Chocolate Cone - Medium, On The Border Tortilla Chips. more...

3032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week