Weigh In record (no journal entry) for 02 June 2023
|
70.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 55.28g | Prot: 129.44g | Carbs: 141.10g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Quaker Quick Oats, Souper Salad Raisins, Spectrum Organic Ground Flaxseed. Lunch: Kroger Canned Pumpkin, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: That's How We Roll Parm Crisps, Friendly Farms Greek Nonfat Yogurt - Strawberry, Grapefruit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|