Weigh In record (no journal entry) for 13 February 2015
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94.2 kg
Lost so far: 6.3 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2015:
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942 kcal
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Fat: 50.03g | Prot: 67.76g | Carbs: 59.25g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Fresh Express Cabbage Salad, Grapefruit (Pink and Red), Coffee, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Sausage. Dinner: Salmon, Asparagus, Coffee, Grapefruit (Pink and Red). more...
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Losing 8.3 kg a Week
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rudy lenzkes's Weight History
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