Weigh In record (no journal entry) for 02 June 2023
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79.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 58.84g | Prot: 53.61g | Carbs: 62.04g.
Lunch: Tomatoes, Avocados , Bakers Provita Multigrain Rice Cakes. Dinner: Spur Steak Ranches Mushroom Sauce, Creamed Spinach, Woolworths Sirloin Steak. Snacks/Other: Woolworths Sliced Gouda, Woolworths Fat Free Chunky Cottage Cheese, Cucumber, Bakers Provita Rice Crackers. more...
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Losing 0.9 kg a Week
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