Weigh In record (no journal entry) for 02 June 2023
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124.8 kg
Lost so far: 24.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 29.12g | Prot: 120.18g | Carbs: 63.02g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk. Lunch: Grenade Carb Killa Shake Fudge Brownie. Tea: Black Tea, Woolworths Long Life Fat Free Milk. Dinner: McCain Sweet Potato Chips, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Grenade Carb Killa High Protein Bar - Cookies & Cream, Woolworths Beef Biltong Snapsticks. more...
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Losing 1.4 kg a Week
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geyser.natasha's Weight History
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