|
Last week exercise was good but my eating was worse. But I still lost a pound so I'm happy. I'll try to do better this week.
|
67.6 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2009:
|
1450 kcal
|
Fat: 60.04g | Prot: 61.45g | Carbs: 174.17g.
Breakfast: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Balsamic Vinegar, Margarine Healthy Attitude, Beets, Chicken Breast. Dinner: Hummus, Dempster's 100 Whole Wheat Tortilla. Snacks/Other: Creamsicle Fatfree, Werther. more...
|
|
2221 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
A pound a week (of fat) is considered very good progress. You are doing great! :-)
20 Sep 09 by member: information
|
way to go! one pound at the time, you get closer and closer to your goal... keep up the good work!
21 Sep 09 by member: jessyline
|
22 Sep 09 by member: cindylynnwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|