Weigh In record (no journal entry) for 01 June 2023
|
62.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 81.36g | Prot: 65.32g | Carbs: 184.56g.
Breakfast: 2% Fat Milk, HEB Blueberry Streusel Mini Muffins, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Lunch: Planters Deluxe Mixed Nuts, Dove Sea Salt Caramel Dark Chocolate Promises. Dinner: La Michoacana Choco-Fresa Paleta, Sol Mini Watermelon , HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
|
|
1763 kcal
|
Exercise:
Desk Work - 4 hours and 30 minutes, Grocery Shopping - 25 minutes, Driving - 50 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcushing's Weight History
|