Weigh In record (no journal entry) for 13 February 2015
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83.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2015:
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1861 kcal
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Fat: 58.74g | Prot: 80.47g | Carbs: 140.61g.
Breakfast: Honey, Oats, Super U fromage blanc 0%, Kiwi Fruit. Lunch: Green Peas (Frozen), Green String Beans, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fiorucci Jamon Serrano, Veal Meat. Dinner: Feta Cheese, Scallions or Spring Onions, Sweet Red Peppers , Spinach, Butter, Egg. Snacks/Other: Gin, Schweppes Indian Tonic, Red Table Wine. more...
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2472 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JanusWoman's Weight History
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