Weigh In record (no journal entry) for 13 February 2015
|
63.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
540 kcal
|
Fat: 19.64g | Prot: 28.64g | Carbs: 63.60g.
Lunch: Cheese, White Bread. Dinner: Country Fair Light Crumbed Chicken Breast Fillet, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Equal Sweetener, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. more...
|
|
1923 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|